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Dietary Guidelines :
* Eat a variety of foods.
* Balance the food you eat with phisical activity ; maintain or improve your weight.
* Choose a diet with plenty of grain products , vegetables , and fruits.
* Choose a diet moderate in sugars.
* Choose a diet moderate in salt and sodium.
* If you drink alcoholic beverages , do so in moderation.
* Balance the food you eat with phisical activity ; maintain or improve your weight.
* Choose a diet with plenty of grain products , vegetables , and fruits.
* Choose a diet moderate in sugars.
* Choose a diet moderate in salt and sodium.
* If you drink alcoholic beverages , do so in moderation.
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